The Baby Boomer Athlete

Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population. According to the AARP, every seven seconds a Baby Boomer turns 50! And, about one-third of Americans who take part in sports activities […]

Trail Running Pro Athlete | Ildikò Wermescher

Ildiko Wermescher, is an outstandingly experienced long distance runner and Mammut Pro Team member. She is a reliable scorer in any Trail Running race. source

10 Musts For Athletes to Stay Motivated

Francis of Assisi said, “Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Success as an athlete depends on lots of different factors that vary between individuals. Everyone will have their own methods for keeping themselves focused on their goals, but you must adhere to the following ten factors, […]

What I ate today as a vegan athlete

Kalclash Fitness Twitter: A snapshot of what I ate today as a vegan athlete trying to lose weight. Currently I’m in the process of … source

UV Light and Athlete Foot Fungus

All Runners and Athletes know that it is almost impossible to prevent athletes feet. You stick your feet in shoes and subject them to all sorts of extreme conditions, conditions which are ideal for the commonly referred to problem of Athletes Feet. One of the greatest inventions of athletes and runners, especially long distance marathoners, […]